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How long will it take?
The length of treatment will be determined by what
you are offered following assessment. A brief course
of psychotherapy would last about 4-6 sessions.
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How long does each session last?
Individual psychotherapy sessions normally last between
an hour and an hour and a half.
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Does Psychotherapy work?
A great deal of research has been done in the last
few years to demonstrate that psychotherapy is effective.
However, it only works as a catalyst with the person
undergoing treatment. This means that in order to
be effective, the "work" is not done to
you - but by you and with you.
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How much will I have to do myself?
Therapy is an active process, like a journey of self
exploration. The therapist can offer guidance, but
the ultimate responsibility for changing is with you.
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What benefits should I feel afterwards?
Research
has shown that psychotherapy is effective in reducing
symptoms, improving relationships and self esteem.
However, as each person is an individual it is difficult
to generalise at the beginning as to which benefits
a person may feel. The exploration and the journey
is often as important as the goal.
· Are the session confidential?
Absolutely! We follow the Data Protection Act; therefore,
none of your personal details will be passed on to
anyone without your prior permission.
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